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Wod

  • Strength
  • Bench Press at 85% 4x3 (2:00)

 

  • 3x8 close grip floor press
  • 3x12 tricep extensions

 

  • Metcon
  • 10-1/1-10
  • Push Jerk
  • HSPU 
Earlier Event: March 24
Wod
Later Event: March 25
Wod