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Wod

  • Strength
  • Front Squat w a Pause at 70% 10x2
  • Deadlift at 70% 8x2

 

  • 3x8 hip Thursters
  • 3x8 Front Rack Lunges

 

  • 3RFT
  • 24 Wall Balls
  • 12 Toes to Bar
  • 50 Double Unders
Earlier Event: March 23
Wod
Later Event: March 25
Wod