Back to All Events

Wod

  • Strength Bench Press
  • 9x3 at 70% (:30)

 

  • 3x12 strict press at 60%
  • 3x12 Arnold Press

 

  • 3, 4min AMRAP with 1min rest between
  • 5 push-ups
  • 10 jump squats
  • 20 double unders
Earlier Event: March 14
Wod
Later Event: March 16
Wod