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Wod

  • Strength
  • Floor Press heavy single then 3x3 at 80%

 

  • 3x8 dumbbell push press
  • 3x10 tricep extensions

 

  • 9min AMRAP
  • 12 burpees
  • 12 pull-ups
Earlier Event: March 18
Wod
Later Event: March 19
HERO Wod