Back to All Events

Wod

  • Strength Back Squat
  • 4x2 at 90% (:30)

 

  • 3x10 Sumo SLDL
  • 3x10 wide grip bent over row

 

  • Metcon 3RFT
  • 30 Deadlifts (135/95)
  • 20 wall balls (20/14)
Earlier Event: March 12
HERO Wod
Later Event: March 14
Wod