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Wod

Wednesday March 02

Skill Day

  • Snatches
  • (20 Min of Practice)

 

  • Snatches + Overhead Squats
  • (20 Min of Practice)

 

  • 5 Minute Circuit
  • 1 Min Sprint on the Stationary Bike
  • 1 Min of Burpees
  • 1 Min of Jump Rope
  • 1 Min of Push Ups
  • 1 Min Plank

 

 

Earlier Event: March 2
Wod
Later Event: March 3
Wod