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Wod

Friday March 11

Strength (Upper)

  • Dumbbell Bench Press: 3x8
  • Close-Grip Dumbbell Bench Press: 3x8
  • Bent-over Dumbbell Row: 3x8
  • Overhead Dumbbell Press: 3x8

 

  • 5RFT
  • 10 Push Press (95/65)
  • 10 Wall Balls
  • 10 Burpees
  • 1 Min Mandatory Rest
Earlier Event: March 10
Skill and Technique Training
Later Event: March 11
Wod