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Wod

Thursday January 21

Strength (lower)

Hang squat clean

5x5 60% (:60)

 

3x10 back squat

3x20 calf raises

 

5RFT

10 dumbbell snatches

10 box jumps

10 K2E

Earlier Event: January 20
Wod
Later Event: January 21
Skill and Technique Training