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Wod

Tuesday January 19

Strength (upper)

Strict press

5x5 70% (:60)

 

5 rope climbs

30 diamond push-ups

 

10min “burnout” (2,4,6,8…)

Burpees

Sit-ups

Earlier Event: January 18
Wod
Later Event: January 19
Skill and Technique Training