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Wod

Monday January 18

Strength (lower)

Deadlifts

7x2 80% (:60)

 

3x10 weighted step-ups (KB)

 

Metcon

50 box jumps

40 sit-ups

30 KB swings

20 pull-ups

10 jumping lunges

Earlier Event: January 18
Wod
Later Event: January 19
Wod