Back to All Events

Wod

Friday January 15

Strength (upper)

Snatches

6x2 80% (:60)

 

Strength

5x5 bench press

5x5 HS push-ups

 

10-1

1-10

Push-ups

Pull-ups

Earlier Event: January 14
Skills and Technique Training
Later Event: January 15
Wod