Food For You Friday: Protein Pancakes

These are yummy and easy!!! 

  • Ingredients:
  • 3/4 cup coconut flour, gluten free, regular, or whatever you like
  • 1/4 cup of favorite protein powder
  • 1 egg
  • 2tbs MCT oil or vegetable oil
  • 2tsp baking powder
  • pinch of salt
  • 1tbs peanut butter if desired 
  • Makes 8-10 pancakes

 

  • Directions:
  • Mix all ingredients together in bowl with fork or whisk. Let sit for 2-5 minutes. Stir one more time before using. Heat griddle on medium-low heat. Pour batter onto skillet in desired size about 1/4 cup to meet serving size. Cook 1 to 1 1/2 minutes on each side or until golden brown. (Your pancakes are ready to flip when the bottom is brown and the bubbles pop on the top side. Do not flip more than once for fluffy pancakes). You can serve with traditional butter and syrup or anything else you desire!